137.2 lbs
I've started a new plan. I don't know how long it will last, but after doing it for a few days I feel healthy and happy. The reason for this plan is... I may have a job in a week. It's hardcore construction site labor. I need my strength and endurance to be up to par, and need to keep my hypoglycemia and anemia in check. I NEED this job.
So here it is.
Monday, Wednesday, Friday = Kick-Ass days.
Eat every 2 hours, 4 or 5 small meals (200c or less)
Must exercise before and after meals 1, 2, and 3.
Minimum 30 minutes of running per day.
Minimum 5 mins jumping jacks per day.
extra time goes to ab, leg and arm exercises.
Tuesday, Thursday = Wind-Down days
3 small meals 200c each.
Stretch, yoga, pilates days.
Overall Rules:
Chug water like its going out of style.
Drink green tea with stevia if craving sweets.
Eat lots of fibre to stay full.
Never eat more than a cup size meal.
Always pair carbohydrates with proteins to avoid storing sugar!
Weigh every day and post weight once or twice a week.
This is by far my healthiest plan but I still want to lose the weight steadily and quickly... My goal is 120 by May 31 but if I get there sooner I'll set a new one. Oh yeah, weekends aren't strict but NO binges.
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That does sound pretty healthy. Make sure you are getting enough sleep too, because your metabolism slows down if you aren't sleeping enough. Good luck. Stay strong.
ReplyDeleteI like your plan...I especially like the part about eating enough fiber, as it has SO many benefits, and the part about pairing carbs with protein (very smart idea)...Never eating more than a cup-sized meal is a REALLY good plan...and I can never stick to it. Maybe I'll try again, though...Thanks for being inspiring! <3
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