First off I wanna say thank you to the 2 girls who commented my last post! I'm not sure how to reply to comments as I use an ipod touch and not a computer. Your support means so much to me.
So I've been sticking to my plan from the previous post... Well okay, I did fall of the wagon early on and my weight jumped above 140 again. But I havent binged since then, I've been eating really healthy and doing the kick-my-ass days as promised. The result? I finally broke this plateau I've been struggling with ( for like a year!! ) and am now sitting just above 134 lbs. My legs are already thinner and more toned, and I can see progress in the rest of my body too.
I would love to do progress pics for you guys but alas! I still can't afford a computer. As soon as I get a job I'll buy one and can compare the changes. Unfortunately my only picture from 200lbs is one of my face. I most likely burned the rest (LOL).
I will update again after I shed a few more pounds. Good luck girls! <3
Wednesday, February 24, 2010
Monday, February 8, 2010
Plan
137.2 lbs
I've started a new plan. I don't know how long it will last, but after doing it for a few days I feel healthy and happy. The reason for this plan is... I may have a job in a week. It's hardcore construction site labor. I need my strength and endurance to be up to par, and need to keep my hypoglycemia and anemia in check. I NEED this job.
So here it is.
Monday, Wednesday, Friday = Kick-Ass days.
Eat every 2 hours, 4 or 5 small meals (200c or less)
Must exercise before and after meals 1, 2, and 3.
Minimum 30 minutes of running per day.
Minimum 5 mins jumping jacks per day.
extra time goes to ab, leg and arm exercises.
Tuesday, Thursday = Wind-Down days
3 small meals 200c each.
Stretch, yoga, pilates days.
Overall Rules:
Chug water like its going out of style.
Drink green tea with stevia if craving sweets.
Eat lots of fibre to stay full.
Never eat more than a cup size meal.
Always pair carbohydrates with proteins to avoid storing sugar!
Weigh every day and post weight once or twice a week.
This is by far my healthiest plan but I still want to lose the weight steadily and quickly... My goal is 120 by May 31 but if I get there sooner I'll set a new one. Oh yeah, weekends aren't strict but NO binges.
I've started a new plan. I don't know how long it will last, but after doing it for a few days I feel healthy and happy. The reason for this plan is... I may have a job in a week. It's hardcore construction site labor. I need my strength and endurance to be up to par, and need to keep my hypoglycemia and anemia in check. I NEED this job.
So here it is.
Monday, Wednesday, Friday = Kick-Ass days.
Eat every 2 hours, 4 or 5 small meals (200c or less)
Must exercise before and after meals 1, 2, and 3.
Minimum 30 minutes of running per day.
Minimum 5 mins jumping jacks per day.
extra time goes to ab, leg and arm exercises.
Tuesday, Thursday = Wind-Down days
3 small meals 200c each.
Stretch, yoga, pilates days.
Overall Rules:
Chug water like its going out of style.
Drink green tea with stevia if craving sweets.
Eat lots of fibre to stay full.
Never eat more than a cup size meal.
Always pair carbohydrates with proteins to avoid storing sugar!
Weigh every day and post weight once or twice a week.
This is by far my healthiest plan but I still want to lose the weight steadily and quickly... My goal is 120 by May 31 but if I get there sooner I'll set a new one. Oh yeah, weekends aren't strict but NO binges.
Wednesday, February 3, 2010
work it harder.
138.8 lbs
from now on I'll post my weight once a week. On mondays or tuesdays. Had a harsh slip into CoE, havent been there for 5 years+ so it was quite a shock. Anyways I'm back on the wagon and I excersized like a mofo today. =]
from now on I'll post my weight once a week. On mondays or tuesdays. Had a harsh slip into CoE, havent been there for 5 years+ so it was quite a shock. Anyways I'm back on the wagon and I excersized like a mofo today. =]
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