Tuesday, March 30, 2010
Tuesday, March 23, 2010
Relapse.
Hello ED, it's been a while.
Monday, March 22, 2010
Ear Infection woes
I woke up today and had a slice of chocolate cheesecake. Why? Because I felt nauseous and lazy and lost motivation before even starting my diet plan. But really? C'mon Rayna, chocolate cheesecake?
a. I'm allergic to chocolate.
b. I'm severely lactose intolerant.
c. It made me feel even more nauseous than to begin with.
K no longer wants me to be a Suicide Girl, after she found out that a post with another SG is mandatory, and she's not comfortable with me being with other naked chicks. I'm okay with that. I would look like a HIPPO beside a beautiful sexy woman.
On another note: I confronted K yesterday about my last diet failure. I had gotten down to 132, my lowest in a while, and then she freaked out and started calling herself fat and stuff. She didn't even realize she did it. Now she is encouraging me to try again, saying she will help me instead of being all negative about her own appearance. Besides, my goal was to be 120 by my birthday (May 23) and now I will not get there. But I can't live without goals, no matter how many times I fail.
I will start up my last diet plan effective..... now. Cheesecake aside, I can still have a good day. I only had a small sliver, measured out was between 200-300 calories. I can still save this day, instead of throwing it all away and falling into an abyss of binge after binge.
New weight goal... Hmm..
Breaking 130 by my birthday seems fair and entirely reachable.
However, I probably wont be exercising much until my ear infection goes away. It throws off my balance and the last time I exercised when I felt sick, it was not a pretty sight.
I BOUGHT A LARGE SHIRT YESTERDAY AND ITS A BIT TIGHT.
QQ.
But I fit K's sexy medium vest. It makes my boobs look massive. Hello, I want my C's back, what is this DD nonsense?!
That's all for now, more whining to be expected in all due time. Hope you all are doing better than me!
a. I'm allergic to chocolate.
b. I'm severely lactose intolerant.
c. It made me feel even more nauseous than to begin with.
K no longer wants me to be a Suicide Girl, after she found out that a post with another SG is mandatory, and she's not comfortable with me being with other naked chicks. I'm okay with that. I would look like a HIPPO beside a beautiful sexy woman.
On another note: I confronted K yesterday about my last diet failure. I had gotten down to 132, my lowest in a while, and then she freaked out and started calling herself fat and stuff. She didn't even realize she did it. Now she is encouraging me to try again, saying she will help me instead of being all negative about her own appearance. Besides, my goal was to be 120 by my birthday (May 23) and now I will not get there. But I can't live without goals, no matter how many times I fail.
I will start up my last diet plan effective..... now. Cheesecake aside, I can still have a good day. I only had a small sliver, measured out was between 200-300 calories. I can still save this day, instead of throwing it all away and falling into an abyss of binge after binge.
New weight goal... Hmm..
Breaking 130 by my birthday seems fair and entirely reachable.
However, I probably wont be exercising much until my ear infection goes away. It throws off my balance and the last time I exercised when I felt sick, it was not a pretty sight.
I BOUGHT A LARGE SHIRT YESTERDAY AND ITS A BIT TIGHT.
QQ.
But I fit K's sexy medium vest. It makes my boobs look massive. Hello, I want my C's back, what is this DD nonsense?!
That's all for now, more whining to be expected in all due time. Hope you all are doing better than me!
Friday, March 19, 2010
K wants me to be a Suicide Girl.
But I'm a whale, not a pin up.
Hydroxycut Hardcore. Haha. We'll see, you look just like a Lipo6 Black ripoff.
Well, I got back up to 143, and now I'm 140.8. So doing this all over again I guess.
Joyyy.
Here's some semblance of a plan, since I'm OCD like that.
breakfast - slow cooked oats with cinnamon, 1/2 cup, no sugar or milk
lunch - salad or any raw vegetable or fruit
snack - almonds, small portion yogurt, or small fruit
dinner - steamed brown rice and chicken, paprika, no salt
monday exercise -
stretches/yoga
100 jumping jacks
60 leg lifts
30 crunches
15 pushups
20 squats
tuesday exercise -
40 squats
20 wall pushups
plank
superman
wednesday exercise -
stretch
20 jumping jacks
10 minutes running on spot
40 lunges
20 leg lifts
thursday exercise -
30 squats
40 wall pushups
40 leg lifts
20 situps
friday exercise -
stretch
100 jumping jacks
15 minutes running on spot
plank
superman
weekend exercise -
stretch stretch stretch
avoid sitting, do everything standing
walk as much as possible
Each week the reps will be raised by 5, and the minutes running will be raised by 5 also. I have no coming-off plan. I want to build momentum, see where I can take it.
Hydroxycut Hardcore. Haha. We'll see, you look just like a Lipo6 Black ripoff.
Well, I got back up to 143, and now I'm 140.8. So doing this all over again I guess.
Joyyy.
Here's some semblance of a plan, since I'm OCD like that.
breakfast - slow cooked oats with cinnamon, 1/2 cup, no sugar or milk
lunch - salad or any raw vegetable or fruit
snack - almonds, small portion yogurt, or small fruit
dinner - steamed brown rice and chicken, paprika, no salt
monday exercise -
stretches/yoga
100 jumping jacks
60 leg lifts
30 crunches
15 pushups
20 squats
tuesday exercise -
40 squats
20 wall pushups
plank
superman
wednesday exercise -
stretch
20 jumping jacks
10 minutes running on spot
40 lunges
20 leg lifts
thursday exercise -
30 squats
40 wall pushups
40 leg lifts
20 situps
friday exercise -
stretch
100 jumping jacks
15 minutes running on spot
plank
superman
weekend exercise -
stretch stretch stretch
avoid sitting, do everything standing
walk as much as possible
Each week the reps will be raised by 5, and the minutes running will be raised by 5 also. I have no coming-off plan. I want to build momentum, see where I can take it.
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