Deep breath

142.8 (- .2 lb)

in -
oatmeal - 134
tea n/s - 0
bullion soup - 10
jello - 80
rice cracker x 2 - 100
total: 324

out -
crunches x 80
jumping jacks x 50
squats x 40
running x 8 mins

I'm really out of shape. But it's nice to be able to keep my breathing normal. I'm glad I quit smoking.

I really need to lose this weight, I feel like I'm in a fat suit.